Many individuals take a dietary supplement to be well and healthy. Vitamin C is an example of this. The dietary supplement of a Vitamin C capsule helps ward off colds and helps your body process other dietary nutrients properly.
Another type of dietary supplement is the herbal supplements. An herbal supplement is made of parts of herbs from the leaves, flowers or seeds. These are used for their flavor, scent and therapeutic properties. Herbal supplements usually contain a single herb or a combination of herbs.
It has been found that some dietary supplements are very effective to prevent or treat disease. Scientists have found that pregnant women consuming folic acid can prevent certain birth defects. A regimen of vitamins and zinc is able to slow the aging process and related the progression of age related macular degeneration.
It has been known for many decades that calcium and vitamin D supplements help with bone loss and osteoporosis. This is a vital dietary supplement to older individuals. Bone brittleness and breakage lessens when the diet is supplemented with vitamin D diet supplement.
There is promising research being conducted that suggests that other dietary supplements could be beneficial for health conditions such as coronary disease. The dietary supplement, fish oil, contains omega-3 fatty acids. These help get rid of the bad fatty acids that clog up the arteries.
Glucosamine is marketed as a treatment for osteoarthritis. Vitamin D and calcium help with bone loss and glucosamine helps the joints stay healthy. The glucosamine is often sold in conjunction with other supplements. Glucosamine can take as little as weeks or as much as months before improvements will be seen.